Six Steps to be Effective

Office work overwhelms you and until noon and already feel overwhelmed, tired, your head hurts and you can not concentrate. You might want to take a minute break and follow some of our advice to regain your forces.

If you provide a break for a few minutes you could away of problems and you put order in ideas. We have prepared some suggestions that will surely help (we use all the time when shortage of inspiration).

1. Go for a walk

You have a half hour break? Then go to the nearest park or walk on several adjacent streets. Even if you feel that you actually waste time.

2. Low-intensity exercise

No need to do anything complicated or out of the ordinary, just some stretching and yoga moves. Can not help you to get the silhouette of your dream, but it sure will help you to concentrate better.

3. Play a little

Take a few minutes break to play something online. If you’re in the middle of a crucial project, short breaks will help you to regain mental freshness. Even for a few moments will help you to see things from another perspective.

4. Drink a glass of water

Even something simple as drinking a glass of water can help you to come back from the state of drowsiness which sometimes strikes. With 8 glasses of water per day, you will be a true sphere of energy and concentration!

5. Get rid of temptations

If you check the inbox from 5 in 5 minutes it’s no wonder that you have a headache! And if you try to update the Facebook account, to answer the phone, then the solution is to you! Cancel everything, deal with each separately and you’ll see that your power of concentration will increase instantly.

6. Eat berries

It’s scientifically proven that berries may help improve your brain activity due to high intake of antioxidants. With their help you improve your memory, concentration power and driving skills.

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1 Comment

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    Jewel Gaskill
    November 16, 2011 at 22:57

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